How to quickly increase potency

Many representatives of the strong half of humanity are interested in what and how to increase strength quickly and without harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number is increasing, and their age is getting younger. That's why power-related issues are so important.

You can increase strength with special medications, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it needs to be done as soon as possible.

Only 4 transactions in 2 hours

How often at the end of the working day forces leave the body due to constant stressful situations, strained relations with superiors, clarification of relations with customers, and you never know why. And a long-awaited romantic date is appointed for the evening. Therefore, you need to pull yourself together, forget about business problems and focus only on the pleasant that lies before you.

1. The first thing a man should pay attention to when going on a date is food. Dinner should be light. Nuts increase potency. A meal prepared from almonds and raisins (50 g each) should be eaten and washed with warm water. If desired, honey is added to the water, which contains glucose, which is necessary for strength and energy. For the future, you may remember that 30 g of almonds eaten daily will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. Blood flow is improved in the lower abdomen, which improves sexual performance.
2. The second action, or rather inactivity, is REM sleep. It is he who restores a man's strength. You should not sleep for more than 20 minutes, for which you need to set the alarm clock at the right time. You should lie on the bed, close your eyes with something so that the light does not disturb them, and mentally orient yourself to sleep. We must try to relax the whole body, return breathing to normal. Not everyone can sleep. But the body will still rest. All negative emotions fade into the background. New forces and opportunities will emerge.
3. The third thing to do is to finally shake off your sleepiness and cheer up. Light gymnastics will help with this. It can be habitual exercises, for example, squats, jumping rope, sipping. The main thing is not to get tired.
4. And the last thing to do is to take a contrast shower. It will give joy, help restore vitality, renew.

All these actions increase testosterone in the male body. And this hormone is responsible for strength.

Usually these 4 procedures are enough to bring yourself back to normal before an appointment. But there is another important factor. After all the processes are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, formed on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, which increases blood flow to the genitals. Medicines work in different ways. Each has its pros, but also no cons.

The most used are:

1. When the question arises of how to increase power, the first remedy they begin to produce. However, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take it 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. The side effects of this drug are headache, facial skin redness, heartburn, etc. This causes many men to refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different dosages: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase power. The drug acts much longer than before - about 36 hours. If you take a pill in the morning, its effect will last all day. But the remedy also has similar side effects to the previous drug. The price for it is also quite high, but pharmacies offer inexpensive generic drugs.
3. A drug with almost no side effects. It is valid for up to 5 hours. According to doctors and men, this is the most effective solution.
4. It is not as well known among men as previous drugs. It begins to act quickly and has an optimal period - one day. Neither alcohol-containing drinks nor fatty foods prevent the drug from acting, but still help strengthen potency.

Preparations of hormonal origin are prescribed by the doctor in the absence of sex hormones in the male body.

It doesn't have to be a pill. Gels and other medicinal forms are produced.

Alternative medicines are not prescribed by doctors. They were popularized by media advertisements. Their effectiveness has not been proven, as studies have not been done. It is possible that the effect of their actions is nothing more than a placebo.

aphrodisiacs

This is the name of substances that can increase male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in certain spices and fragrances.

1. Among the products that can increase potency, garlic stands out. It is beneficial in terms of increasing blood flow to the genitals. The result is a long-lasting erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onion is similar to garlic in its beneficial effects. It is not even added to the monks' food, so as not to increase their cravings.
3. A real male aphrodisiac is celery. It contains the hormone androsterone. It is responsible for increasing power. In addition, celery is excreted in sweat and provides arousal in women by acting as a pheromone.
4. Parsley affects the hormonal background of a man. It contains a large amount of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Walnuts with honey. They contain many vitamins that are very necessary for the male body.
7. Oysters and mussels are beneficial for men as they contain a lot of zinc. Legend has it that the loving Casanova definitely ate oysters for breakfast.
8. It is useful for strong ginger. It helps to get rid of extra pounds, lowers cholesterol, gives the male body the necessary energy.

Spices containing aphrodisiacs are vanilla, rosemary, clove and others, and scents that enhance the effect are cedar, pine and sandalwood.